Here are the ‘punching’ training videos for you to practice to at home. You can train them as as solo drills, or if you have a training partner, you can use your punching mitts at home, (or cushions as we’ve done in our Zoom Live classes). We recommend that you watch one, then practice a few times until you are confident with the techniques before moving onto another one. It’s tempting to watch as many as you can to get as much information in a short space of time. But this can be detrimental to your training so remember PATIENCE, PERSEVERANCE and repetitive PRACTICE is key.
Basic Strikes
Neutral Chain Punches
Yin Chain Punches
Yang Chain Punches
Lifting Punches
Hook Punches
Keun-To (Punching Drill) – All 8 Techniques In Full
It’s really helpful to have your Keun-To Punching Drill learning material printed out to use with the following videos.
Keun-To Punch & Shape Drills
Keun-To Punches – No.1 / Counter Shape Drills / Partner Work
Keun-To Punches – No.2 / Counter Shape Drills / Partner Work
Keun-To Punches – No.3 / Counter Shape Drills / Partner Work
Keun-To Punches – No.4 / Counter Shape Drills / Partner Work
Keun-To Punches – No.5 / Counter Shape Drills / Partner Work
Keun-To Punches – No.6 / Counter Shape Drills / Partner Work
Keun-To Punches – No.7 / Counter Shape Drills / Partner Work
Keun-To Punches And Footwork – No.8 / Counter Shape Drills / Partner Work
To begin with please use your Learning Material Sheet while training this syllabus of material, however ultimately you need to aim to memorise the material so that you can begin to feel the movement and not rely on reading from a sheet. Have fun!
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