Standing Meditation - Zhan Zhuang
Enjoy the follow along standing meditation sessions delivered by Master Paul Hawkes. Standing Meditation can help to improve your overall well being in both your body and mind. It can help to improve your posture, help you to relax and reduce your stress levels.
INTRODUCTION TO STANDING PRACTICE
TIMER FOR STANDING PRACTICE
10 MINs GUIDED session 1
10 MINs GUIDED Session 2
standing meditation 1
standing meditation 2
standing meditation 3
standing meditation 4
standing meditation 5
standing meditation 6 – Pt 1
standing meditation 6 – pt 2
standing meditation 7
stretching after sessions
Where would you like to go now?
Menu
