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Standing Meditations

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Standing Meditation - Zhan Zhuang

Enjoy the follow along standing meditation sessions delivered by Master Paul Hawkes. Standing Meditation can help to improve your overall well being in both your body and mind. It can help to improve your posture, help you to relax and reduce your stress levels.

INTRODUCTION TO STANDING PRACTICE

TIMER FOR STANDING PRACTICE

10 MINs GUIDED session 1

10 MINs GUIDED Session 2

standing meditation 1

standing meditation 2

standing meditation 3

standing meditation 4

standing meditation 5

standing meditation 6 – Pt 1

standing meditation 6 – pt 2

standing meditation 7

stretching after sessions

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